Hi! I'm Sam Buckingham. 

I'm a certified yoga instructor with a passion for wellness and a love of nature, a meditating mama of two gorgeous girls and the proud creator of 28 Lite! 

28Lite was born from a place of deep gratitude for the holistic healing modalities I stumbled across during my climb back to wellness after hitting rock bottom almost 6 years ago. 

No amount of anti-depressants or self help guides could  have brought me back to being my vibrant, happy self. 

I decided to create the 28Lite Program so that other women, just like me, who find themselves running on empty, only half living, lacking purpose and direction, overwhelmed and unsupported or anything other than abundantly happy, can do to help them get their mojo back and start living a life they love and become the most vibrant version of themselves! 

Sometimes, you just need a gentle, helping hand to guide you to the place where you believe you are worth it. 

Sam x